Inner family healing, with Maryann

I found Internal Family Systems through my own search for healing and self-discovery.

I tried many forms of therapy and found them more damaging than helpful, lacking in compassion, and isolating. With IFS I found a beautiful and compassionate journey to the soul that is led by the wise and courageous self.

I have found it very helpful to deal with a difficult childhood that left me with some limiting beliefs as an adult. But I mainly use it daily to help me navigate my own life challenges - being a single mother, changing career and moving myself and my son to Thailand for a year.

Within each of us exists a presence that is strong, connected and calm, and IFS can help us access that presence. This presence can allow overwhelming thoughts and anxiety to step back and provide us some space to move forward with clarity and courage.

It is such a challenge to live in this world, keeping hold of our mental health isn't easy. I help with all sorts of mental health difficulties. If you find yourself locked into unhelpful behaviours or would just like some support in navigating a difficult situation, I would love to help you.